Rook's Landing

Homemade Eggnog that’s Dairy Free, Sugar Free and still Delicious!

October 29, 2019All Recipes, Sweet Treats1 Comment

A low carb, sugar free, dairy free, homemade eggnog!

Spaghetti Squash Spaghetti

October 22, 2019All Recipes, DinnerLeave a Comment

A wonderful alternative to classic spaghetti!

Creamy Spinach Chicken

October 15, 2019All Recipes, DinnerLeave a Comment

A simple and quick dinner with an absolutely amazing flavor!

Keto Ice Cream

October 8, 2019All Recipes, Sweet TreatsLeave a Comment

Homemade sugar free icecream that is low carb, and keto friendly!

Real Keto Chocolate

October 1, 2019December 7, 2019All Recipes, Sweet TreatsLeave a Comment

Homemade real chocolate that is sugar free, low carb, vegan, and keto friendly!

Jicama Fries

September 24, 2019October 1, 2019All Recipes, DinnerLeave a Comment

Homemade seasoned fries made from a jicama tuber: aka low carb french fries.

Mini-Cheeseburger Pies: Low Carb

September 17, 2019All Recipes, DinnerLeave a Comment

A unique take on tasty little cheeseburger treats! Makes 16 standard cupcake sized pies.

Low Carb Keto Chili

September 10, 2019All Recipes, DinnerLeave a Comment

A very easy low carb chili that the whole family will love!

Cake Frosting: Keto and Dairy Free

September 3, 2019September 3, 2019All Recipes, ToppingsLeave a Comment

A perfectly delicious frosting recipe that is Keto-Friendly and Dairy-Free!

Chocolate Covered Espresso Beans as a Keto Treat

August 27, 2019All Recipes, Sweet TreatsLeave a Comment

These sugar free Chocolate Covered Coffee Beans are a fun and easy treat and a great pick me up with all the caffeines!

Rook’s Landing is a little homestead near Stillwater in Oklahoma. This site started as a small blog called ‘Our-OK-Family’ and has grown along with us. Professionally, we are a microbiologist and a computer scientist, but we are also parents, musicians, and writers with a small crew of critters.

We would like to take this opportunity to remind our awesome family of readers that the articles we write are opinionated pieces, sharing our stories of what has worked for us, and that we hope will work for you too, but as with all things in life, this is something we cannot guarantee to you. And none of our content should be considered medical, financial, psychological, or other professional advise.

We share our words to help, and we truly hope that they do. As such we will always work to the best of our ability to provide you with the best and most accurate information we can, and will reserve the right to change an opinion or change the focus of our site as we learn and continue to share and grow with our community.

With love & respect,
Ryan and Michelle