Keto – Page 2 – Rook's Landing

Keto Cheesecake

May 2, 2019September 11, 2019All Recipes, DessertLeave a Comment

The perfect keto keto cheesecake recipe: low carb, high fat, so sweet, and only 3 g Net...

Macros, Calories, and Math Oh My! A Guide on Macros and How to Count Them.

March 19, 2019May 3, 2019Health & FitnessLeave a Comment

Counting your macro intake leads to much better results than just counting calories alone. Even if you are maintaining the right number of daily calories, if your macro ratio is too far off the mark, then your body won't be in peak operating condition.

Keto Raspberry Chocolate Cheesecake

February 20, 2019September 11, 2019All Recipes, Dessert1 Comment

Cheesecake is most definitely my specialty, and it has been one of the most enjoyable foods to experiment with on the keto diet. This Chocolate Raspberry Cheesecake has been a favorite crowd pleaser, with no complaints of it being sugar free.

Keto Chocolate Mousse

February 5, 2019September 11, 2019All Recipes, Sweet TreatsLeave a Comment

Keto Chocolate Mousse Super delicious and decadent chocolate Mousse that is low carb and so easy to make you'll want to make it every day!

Building a Better Life Begins Now.

January 28, 2019February 17, 2019Home & FamilyLeave a Comment

Thanks for joining us! Surviving in the ever floundering middle class of modern America often seems like an impossible mountain to climb. How do you maintain a budget, lose weight, raise healthy kids, be a good person, and still keep your sanity fed? It begins here, like the amazing sunset at our local lake where…

Continue reading ➞ Building a Better Life Begins Now.

A Little About Us

Rook’s Landing is a little homestead near Stillwater in Oklahoma. This site started as a small blog called ‘Our-OK-Family’ and has grown along with us. Professionally, we are a microbiologist and a computer scientist, but we are also parents, musicians, and writers with a small crew of critters.

We would like to take this opportunity to remind our awesome family of readers that the articles we write are opinionated pieces, sharing our stories of what has worked for us, and that we hope will work for you too, but as with all things in life, this is something we cannot guarantee to you. And none of our content should be considered medical, financial, psychological, or other professional advise.

We share our words to help, and we truly hope that they do. As such we will always work to the best of our ability to provide you with the best and most accurate information we can, and will reserve the right to change an opinion or change the focus of our site as we learn and continue to share and grow with our community.

With love & respect,
Ryan and Michelle